Comparing Nutrients in 300 calories Snacks, granola bites, mixed flavorsVS Chilled Orange Juice
Weight per 300 calories
Snacks, granola bites, mixed flavors
66.5g
Chilled Orange Juice
612g
Snacks, granola bites, mixed flavors have 9.2 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bites, mixed flavors or Chilled Orange Juice?
Snacks, Granola Bites, Mixed Flavors VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bites, mixed flavors or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, granola bites, mixed flavors vs Chilled Orange Juice:
300 calories of Snacks, granola bites, mixed flavors have 1.4 times more Vitamin E than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B5, 4.9 times more Vitamin B6, 5.3 times more Vitamin B9 and 1546.3 times more Vitamin C than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Chilled Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, granola bites, mixed flavors as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bites, mixed flavors vs Chilled Orange Juice:
300 calories of Snacks, granola bites, mixed flavors have 1.3 times more Iron, 7.9 times more Manganese, 1.4 times more Phosphorus, 21.7 times more Selenium, 9.1 times more Sodium and 3 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 5.7 times more Potassium and 101.9 times more Water than Snacks, granola bites, mixed flavors.
300 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bites, mixed flavors have 15.8 times more Fat, 76.7 times more Saturated Fat, 3.5 times more Omega 3, 11 times more Omega 6 and 2.1 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate and 2.5 times more Sugars than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Chilled Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber