Nutrient Comparison: Snacks, granola bites, mixed flavors VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bites, mixed flavors versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bites, mixed flavors vs Chilled Orange Juice:
- 5 ounces of Snacks, granola bites, mixed flavors have 4.3 times more Vitamin B1, 3.7 times more Vitamin B2, 8.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 12.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 168 times more Vitamin C than Snacks, granola bites, mixed flavors.
- 5 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Snacks, granola bites, mixed flavors as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bites, mixed flavors vs Chilled Orange Juice:
- 5 ounces of Snacks, granola bites, mixed flavors have 3.7 times more Calcium, 5.9 times more Copper, 12 times more Iron, 6.3 times more Magnesium, 73.1 times more Manganese, 12.7 times more Phosphorus, 1.6 times more Potassium, 200 times more Selenium, 83.5 times more Sodium and 27.4 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 11.1 times more Water than Snacks, granola bites, mixed flavors.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bites, mixed flavors have 9.2 times more Energy, 145.8 times more Fat, 706.3 times more Saturated Fat, 32.3 times more Omega 3, 100.9 times more Omega 6, 5.7 times more Carbohydrate, 3.6 times more Sugars, 19 times more Fiber and 10.5 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein