Snacks, KELLOGG, KELLOGG have 13.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Frozen Broccoli Spears?
Snacks, KELLOGG, KELLOGG VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Frozen Broccoli Spears:
300 calories of Snacks, KELLOGG, KELLOGG have 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.9 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Frozen Broccoli Spears provide similar amounts of Vitamin A per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Snacks, KELLOGG, KELLOGG as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Frozen Broccoli Spears:
300 calories of Snacks, KELLOGG, KELLOGG have 1.4 times more Copper and 1.3 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 15.8 times more Calcium, 2.5 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 13.5 times more Potassium, 2.1 times more Zinc and 243.5 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Frozen Broccoli Spears contain similar levels of Iron per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have 8.1 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 39.1 times more Omega 3, 6.5 times more Fiber and 5.1 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6