Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, KELLOGG, KELLOGG versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG vs Frozen Broccoli Spears:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 12.5 times more Vitamin A, 9.7 times more Vitamin B1, 7 times more Vitamin B2, 20.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 5.7 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 5 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, KELLOGG, KELLOGG as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG vs Frozen Broccoli Spears:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 19.4 times more Copper, 11.9 times more Iron, 5.4 times more Magnesium, 7 times more Manganese, 4.2 times more Phosphorus, 17.1 times more Sodium and 6.5 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 18.1 times more Water than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Frozen Broccoli Spears contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 13.4 times more Energy, 21.8 times more Fat, 21.2 times more Saturated Fat, 109.1 times more Omega 6, 14.6 times more Carbohydrate, 2.1 times more Fiber and 2.6 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.9 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6