Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGGVS Brazilnuts
Weight per 300 calories
Snacks, KELLOGG, KELLOGG
77g
Brazilnuts
45.5g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Snacks, KELLOGG, KELLOGG, which is very high in comparison to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Brazilnuts?
Snacks, KELLOGG, KELLOGG VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Brazilnuts?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Brazilnuts:
300 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 1.9 times more Vitamin B1, 38.6 times more Vitamin B2, 54.4 times more Vitamin B3, 6.2 times more Vitamin B5 and 16.7 times more Vitamin B6 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Snacks, KELLOGG, KELLOGG as well as Dried Brazilnuts have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Brazilnuts:
300 calories of Snacks, KELLOGG, KELLOGG have 6 times more Iron, 2.5 times more Manganese and 163.9 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.7 times more Calcium, 1.5 times more Copper, 2.6 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Potassium than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Brazilnuts contain similar levels of Zinc per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have 11.2 times more Carbohydrate and 1.4 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.4 times more Fat, 8.7 times more Saturated Fat and 3.6 times more Omega 6 than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, KELLOGG, KELLOGG as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.