Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KELLOGG, KELLOGG versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Brazilnuts:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has more Vitamin A, 22.9 times more Vitamin B2, 32.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 9.9 times more Vitamin B6 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Brazilnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Snacks, KELLOGG, KELLOGG as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Brazilnuts:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 3.5 times more Iron, 1.5 times more Manganese and 97 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.6 times more Calcium, 2.5 times more Copper, 4.3 times more Magnesium, 2.9 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Snacks, KELLOGG, KELLOGG.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 6.6 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.7 times more Energy, 9.1 times more Fat, 14.7 times more Saturated Fat, 6 times more Omega 6 and 1.8 times more Protein than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Brazilnuts offer comparable quantities of Omega 3 and Fiber per one kilogram.