Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGGVS Chilled Orange Juice
Weight per 300 calories
Snacks, KELLOGG, KELLOGG
82.2g
Chilled Orange Juice
612g
Snacks, KELLOGG, KELLOGG have 7.4 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Chilled Orange Juice?
Snacks, KELLOGG, KELLOGG VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Chilled Orange Juice:
300 calories of Snacks, KELLOGG, KELLOGG have 40.5 times more Vitamin A, 3.4 times more Vitamin B1, 7.1 times more Vitamin B2, 9.2 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.6 times more Vitamin B5, 10.1 times more Vitamin B9, 32.1 times more Vitamin C and 1.6 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Snacks, KELLOGG, KELLOGG as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Chilled Orange Juice:
300 calories of Snacks, KELLOGG, KELLOGG have 7 times more Calcium, 6.3 times more Iron, 5.8 times more Manganese, 7.5 times more Selenium, 23.8 times more Sodium and 10 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Copper, 2.2 times more Magnesium, 5.4 times more Potassium and 38.9 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Chilled Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have 9.7 times more Fat, 10 times more Omega 3, 23.5 times more Omega 6 and 1.3 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate, 2.1 times more Sugars and 1.8 times more Fructose than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Chilled Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber