Dried Beechnuts have 1.4 times more energy per unit of mass than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares, which is very high in comparison to other foods. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Dried Beechnuts?
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Dried Beechnuts:
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have more Vitamin A, 3.2 times more Vitamin B1, 3 times more Vitamin B2, 14.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin B5 and more Vitamin C than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Dried Beechnuts:
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.2 times more Iron, 1.6 times more Manganese and 12.8 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.9 times more Copper and 18.9 times more Potassium than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Potassium
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 3.3 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4 times more Fat, 3 times more Saturated Fat, 2.1 times more Omega 3 and 3.1 times more Omega 6 than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.