Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.1 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Baked Potato Skin?
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Baked Potato Skin:
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 128.2 times more Vitamin A, 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.2 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Baked Potato Skin:
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.2 times more Manganese, 7.5 times more Selenium and 7.9 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 17.2 times more Copper, 6.7 times more Iron, 7 times more Magnesium, 5.1 times more Phosphorus, 30.9 times more Potassium and 2.1 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 42.7 times more Fat, 27.5 times more Omega 3, 64.5 times more Omega 6 and 6.6 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Fiber and 2.7 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber and Protein
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6