Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 11 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Tomato Puree?
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Tomato Puree?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Tomato Puree:
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.6 times more Vitamin B1 and 2 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Vitamin B3, more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Tomato Puree provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Tomato Puree:
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.4 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 65.8 times more Calcium, 31.5 times more Copper, 8.9 times more Iron, 19.4 times more Magnesium, 10.5 times more Phosphorus, 123.5 times more Potassium, 7.9 times more Zinc and 163.5 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Tomato Puree contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 3.9 times more Fat, 13.2 times more Omega 3 and 4.8 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.7 times more Sugars, more Fiber and 5.3 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber and Protein
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6