Nutrient Comparison: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Tomato Puree:
- 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 10.4 times more Vitamin A, 28 times more Vitamin B1, 10 times more Vitamin B2, 6.2 times more Vitamin B3, 7.1 times more Vitamin B6 and 21.9 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Tomato Puree:
- 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.2 times more Iron, 9.5 times more Manganese, 15.7 times more Selenium, 12.5 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.9 times more Copper, 1.8 times more Magnesium, 11.3 times more Potassium and 14.9 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Tomato Puree contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Potassium
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 11 times more Energy, 42.9 times more Fat, 48.3 times more Saturated Fat, 144.8 times more Omega 3, 53 times more Omega 6, 9 times more Carbohydrate, 4 times more Sugars and 2.1 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 7 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6