Comparing Nutrients in 300 calories Snacks, KRAFT, CORNNUTS, plainVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Snacks, KRAFT, CORNNUTS, plain
67.3g
Boiled Royal Red Kidney Beans
244g
Snacks, KRAFT, CORNNUTS, plain have 3.6 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, KRAFT, CORNNUTS, plain or Boiled Royal Red Kidney Beans?
Snacks, KRAFT, CORNNUTS, Plain VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KRAFT, CORNNUTS, plain or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, KRAFT, CORNNUTS, plain vs Boiled Royal Red Kidney Beans:
300 kcal of Boiled Royal Red Kidney Beans contain 8.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Snacks, KRAFT, CORNNUTS, plain as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, KRAFT, CORNNUTS, plain vs Boiled Royal Red Kidney Beans:
300 calories of Snacks, KRAFT, CORNNUTS, plain have 3.4 times more Selenium and 31.1 times more Sodium than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 17.7 times more Calcium, 8.3 times more Copper, 6 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 4.9 times more Potassium and 1.8 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
300 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KRAFT, CORNNUTS, plain have 25.4 times more Fat and 23.1 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3.6 times more Omega 3, 4.9 times more Fiber and 4 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6