Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, KRAFT, CORNNUTS, plain versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, KRAFT, CORNNUTS, plain vs Boiled Royal Red Kidney Beans:
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.3 times more Vitamin B1 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- Both Snacks, KRAFT, CORNNUTS, plain as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, KRAFT, CORNNUTS, plain vs Boiled Royal Red Kidney Beans:
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have 2.7 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 12.3 times more Selenium, 112.8 times more Sodium and 2 times more Zinc than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 4.9 times more Calcium, 2.3 times more Copper, 1.7 times more Iron and 1.4 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have 3.6 times more Energy, 92 times more Fat, 101.3 times more Saturated Fat, 83.6 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Fiber than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 and Protein per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6