Snacks, KRAFT, CORNNUTS, plain have 15.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, KRAFT, CORNNUTS, plain or Cooked Chopped Frozen Broccoli?
Snacks, KRAFT, CORNNUTS, Plain VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KRAFT, CORNNUTS, plain or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Snacks, KRAFT, CORNNUTS, plain vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 21.4 times more Vitamin B1, 9.9 times more Vitamin B2, 4.3 times more Vitamin B3, 11.9 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin B9, more Vitamin C, 10.6 times more Vitamin E and 150.9 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
300 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, KRAFT, CORNNUTS, plain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, KRAFT, CORNNUTS, plain vs Cooked Chopped Frozen Broccoli:
300 calories of Snacks, KRAFT, CORNNUTS, plain have 1.3 times more Selenium and 3.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 58.4 times more Calcium, 4.7 times more Copper, 5.8 times more Iron, 1.8 times more Magnesium, 7.8 times more Manganese, 2.8 times more Phosphorus, 8.1 times more Potassium, 2.5 times more Zinc and 1111.6 times more Water than Snacks, KRAFT, CORNNUTS, plain.
300 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KRAFT, CORNNUTS, plain have 8.2 times more Fat and 14.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 11.5 times more Omega 3, 38.4 times more Sugars, 6.9 times more Fiber and 5.8 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6