Dried Butternuts have 1.4 times more energy per unit of mass than Snacks, KRAFT, CORNNUTS, plain, which is very high in comparison to other foods. Snacks, KRAFT, CORNNUTS, plain having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, KRAFT, CORNNUTS, plain or Dried Butternuts?
Snacks, KRAFT, CORNNUTS, Plain VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KRAFT, CORNNUTS, plain or Dried Butternuts?
Lets compare vitamin content per 300 calories of Snacks, KRAFT, CORNNUTS, plain vs Dried Butternuts:
300 calories of Snacks, KRAFT, CORNNUTS, plain have 1.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 6.8 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
300 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Snacks, KRAFT, CORNNUTS, plain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, KRAFT, CORNNUTS, plain vs Dried Butternuts:
300 calories of Snacks, KRAFT, CORNNUTS, plain have 773.9 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.9 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 10.5 times more Manganese and 1.3 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Dried Butternuts contain similar levels of Phosphorus and Selenium per 300 calories.
300 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Potassium
Both Snacks, KRAFT, CORNNUTS, plain as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KRAFT, CORNNUTS, plain have 8.2 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.7 times more Fat, 109.5 times more Omega 3, 8.2 times more Omega 6 and 2.1 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate