Comparing Nutrients in 300 calories Snacks, KRAFT, CORNNUTS, plainVS Chilled Orange Juice
Weight per 300 calories
Snacks, KRAFT, CORNNUTS, plain
67.3g
Chilled Orange Juice
612g
Snacks, KRAFT, CORNNUTS, plain have 9.1 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, KRAFT, CORNNUTS, plain or Chilled Orange Juice?
Snacks, KRAFT, CORNNUTS, Plain VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KRAFT, CORNNUTS, plain or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, KRAFT, CORNNUTS, plain vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 10.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Chilled Orange Juice provide similar amounts of Vitamin E per 300 calories.
300 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, KRAFT, CORNNUTS, plain as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, KRAFT, CORNNUTS, plain vs Chilled Orange Juice:
300 calories of Snacks, KRAFT, CORNNUTS, plain have 1.4 times more Iron, 2.2 times more Manganese, 1.8 times more Phosphorus, 16.3 times more Selenium, 31 times more Sodium and 2.8 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 11.1 times more Calcium, 3.3 times more Copper, 5.8 times more Potassium and 610.7 times more Water than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Chilled Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KRAFT, CORNNUTS, plain have 14.3 times more Fat, 14.4 times more Omega 6, 2.5 times more Fiber and 1.4 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate and 124 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, KRAFT, CORNNUTS, plain as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.