Comparing Nutrients in 1 kilogram Snacks, KRAFT, CORNNUTS, plain VS Chilled Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Snacks, KRAFT, CORNNUTS, plain	Chilled Orange Juice	Recommended Dietary Allowance
Energy	154% 4460kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	161% 156g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	76% 24.3g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	177% 30g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	553% 719g	88.8% 115g	130g per day for Men 19-50 years
Sugars	8.4% 6.1g	115% 83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	30.8% 22.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21g	g per day for Men 19-50 years
Sucrose	NA	% 40g	g per day for Men 19-50 years
Fiber	182% 69g	7.9% 3g	38g per day for Men 19-50 years
Protein	152% 85g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, KRAFT, CORNNUTS, plain	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.2% 3.66mg	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	176% 2.3mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	373% 336mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	132% 20mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	77.5% 93μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KRAFT, CORNNUTS, plain	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	9% 90mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	269% 1130mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	198% 4.55mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	393% 2750mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	81.8% 2780mg	52.4% 1780mg	3400mg per day for Men 19-50 years
Selenium	269% 148μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	376% 5640mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	162% 18mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	0.35% 13g	23.6% 872g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Chilled Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, KRAFT, CORNNUTS, plain versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, KRAFT, CORNNUTS, plain vs Chilled Orange Juice:

• 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 3.3 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 9.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
• While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Chilled Orange Juice provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
• 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
• Both Snacks, KRAFT, CORNNUTS, plain as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, KRAFT, CORNNUTS, plain vs Chilled Orange Juice:

• 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 2.7 times more Copper, 12.8 times more Iron, 10.3 times more Magnesium, 19.8 times more Manganese, 16.2 times more Phosphorus, 1.6 times more Potassium, 148 times more Selenium, 282 times more Sodium and 25.4 times more Zinc than Chilled Orange Juice.
• While 1 kg of Chilled Orange Juice from Concentrate contains 67.1 times more Water than Snacks, KRAFT, CORNNUTS, plain.
• 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• Both Snacks, KRAFT, CORNNUTS, plain as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 9.1 times more Energy, 130.3 times more Fat, 173.6 times more Saturated Fat, 8.3 times more Omega 3, 130.8 times more Omega 6, 6.2 times more Carbohydrate, 23 times more Fiber and 12.5 times more Protein than Chilled Orange Juice.
• While 1 kg of Chilled Orange Juice from Concentrate contains 13.6 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
• 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein