Comparing Nutrients in 300 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Cooked Frozen Carrots
Weight per 300 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
74.4g
Cooked Frozen Carrots
811g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 10.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Cooked Frozen Carrots?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Cooked Frozen Carrots:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 34.5 times more Vitamin A, 7.3 times more Vitamin B5, 1.5 times more Vitamin B6, 125.3 times more Vitamin C, 3 times more Vitamin E and 123.4 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Cooked Frozen Carrots:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.7 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.9 times more Calcium, 2 times more Copper, 1.3 times more Manganese, 6.4 times more Potassium, 3.3 times more Sodium and 87.4 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.5 times more Fat and 1.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7.9 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars and 4.8 times more Fiber than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3