Comparing Nutrients in 300 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Tomato Powder
Weight per 300 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
74.4g
Tomato Powder
99g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.3 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Tomato Powder?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Tomato Powder?
Lets compare vitamin content per 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Tomato Powder:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin B12 than Tomato Powder.
While 300 kcal of Tomato Powder contain 4.3 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 19.2 times more Vitamin B5, 1.3 times more Vitamin B9, 778.6 times more Vitamin C, 4.4 times more Vitamin E and 54.3 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Tomato Powder provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
300 calories of Tomato Powder have insufficient amounts of Vitamin B12
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Tomato Powder have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Tomato Powder:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.6 times more Selenium and 1.4 times more Zinc than Tomato Powder.
While 300 kcal of Tomato Powder contain 3.4 times more Calcium, 3.8 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 7.8 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Tomato Powder contain similar levels of Iron and Sodium per 300 calories.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 18.6 times more Fat and 11 times more Omega 6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.5 times more Carbohydrate, 1.8 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Tomato Powder provide inadequate amounts of Omega 3 in 300 calories.