Comparing Nutrients in 300 calories Snacks, oriental mix, rice-basedVS Boiled Red Kidney Beans
Weight per 300 calories
Snacks, oriental mix, rice-based
59.3g
Boiled Red Kidney Beans
236g
Snacks, oriental mix, rice-based have 4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, oriental mix, rice-based or Boiled Red Kidney Beans?
Snacks, Oriental Mix, Rice-based VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, oriental mix, rice-based or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, oriental mix, rice-based vs Boiled Red Kidney Beans:
300 calories of Snacks, oriental mix, rice-based have 1.3 times more Vitamin B3 and 46.9 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 6.6 times more Vitamin B6, 13.6 times more Vitamin B9 and 13.9 times more Vitamin K than Snacks, oriental mix, rice-based.
300 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Snacks, oriental mix, rice-based as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, oriental mix, rice-based vs Boiled Red Kidney Beans:
300 calories of Snacks, oriental mix, rice-based have 1.7 times more Selenium and 51.8 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.1 times more Calcium, 7.2 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 4.9 times more Potassium and 1.6 times more Zinc than Snacks, oriental mix, rice-based.
300 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, oriental mix, rice-based have 12.8 times more Fat, 13.2 times more Saturated Fat and 24.1 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.1 times more Omega 3, 1.8 times more Carbohydrate, 2.2 times more Fiber and 2 times more Protein than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6