Snacks, peas, roasted, wasabi-flavored have 9.4 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Florida Oranges?
Snacks, Peas, Roasted, Wasabi-flavored VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Florida Oranges?
Lets compare vitamin content per 300 calories of Snacks, peas, roasted, wasabi-flavored vs Florida Oranges:
300 calories of Snacks, peas, roasted, wasabi-flavored have 1.3 times more Vitamin B3, 1.4 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 4.9 times more Vitamin B5 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A and Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Snacks, peas, roasted, wasabi-flavored as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, peas, roasted, wasabi-flavored vs Florida Oranges:
300 calories of Snacks, peas, roasted, wasabi-flavored have 1.2 times more Copper, 4.5 times more Iron, 5.6 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Selenium, more Sodium and 4.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.3 times more Calcium, 2.2 times more Potassium and 118.1 times more Water than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, peas, roasted, wasabi-flavored have 7.2 times more Fat, 22.5 times more Saturated Fat, 6.3 times more Omega 6 and 2.1 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 6.1 times more Sugars and 5.9 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Snacks, peas, roasted, wasabi-flavored as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.