Comparing Nutrients in 5 ounces Snacks, peas, roasted, wasabi-flavored VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Florida Oranges	Recommended Dietary Allowance
Energy	21% 612kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	11.6% 0.19g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	15% 2.58g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	27.6% 20g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.53% 1.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.34g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	14% 5.4g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	35.7% 20g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Florida Oranges	Recommended Dietary Allowance
Vitamin A	12% 109μg	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72.5% 0.87mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.2% 0.45mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.17mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.8% 0.78mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49% 196μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	71% 63.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.27mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	59.4% 71.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Florida Oranges	Recommended Dietary Allowance
Calcium	17.4% 174mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	6.14% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.3% 5.4mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	34.4% 145mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	77.3% 1.78mg	1.48% 0.034mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.7% 383mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	30.5% 1038mg	7.05% 240mg	3400mg per day for Men 19-50 years
Selenium	18.6% 10.2μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	28.3% 425mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	0.27% 9.82g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Florida Oranges per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, peas, roasted, wasabi-flavored versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, peas, roasted, wasabi-flavored vs Florida Oranges:

• 5 ounces of Snacks, peas, roasted, wasabi-flavored have 7 times more Vitamin A, 6.1 times more Vitamin B1, 7.9 times more Vitamin B2, 12.7 times more Vitamin B3, 1.9 times more Vitamin B5, 10.7 times more Vitamin B6, 8.1 times more Vitamin B9, 12.8 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
• 5 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
• 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Snacks, peas, roasted, wasabi-flavored as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, peas, roasted, wasabi-flavored vs Florida Oranges:

• 5 ounces of Snacks, peas, roasted, wasabi-flavored have 2.9 times more Calcium, 11.4 times more Copper, 42.2 times more Iron, 10.2 times more Magnesium, 52.3 times more Manganese, 22.5 times more Phosphorus, 4.3 times more Potassium, 14.4 times more Selenium, more Sodium and 41.4 times more Zinc than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain 12.6 times more Water than Snacks, peas, roasted, wasabi-flavored.
• 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, peas, roasted, wasabi-flavored have 9.4 times more Energy, 67.2 times more Fat, 211.6 times more Saturated Fat, 11.9 times more Omega 3, 58.7 times more Omega 6, 5.4 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fiber and 20.2 times more Protein than Florida Oranges.
• 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein