Nutrient Comparison: Florida Oranges VS Snack, BALANCE, original bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Snack, BALANCE, original bar:
- 5 ounces of Florida Oranges have 4 times more Vitamin C than Snack, BALANCE, original bar.
- While 5 oz of Snack, BALANCE, original bar contain 136 times more Vitamin A, 16.3 times more Vitamin B1, 42.7 times more Vitamin B2, 22.5 times more Vitamin B3, 2.8 times more Vitamin B5, 17.5 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 32.4 times more Vitamin E than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Raw Florida Oranges as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Snack, BALANCE, original bar:
- 5 ounces of Florida Oranges have 11.2 times more Water than Snack, BALANCE, original bar.
- While 5 oz of Snack, BALANCE, original bar contain 12.6 times more Calcium, 19.8 times more Copper, 121.1 times more Iron, 11.9 times more Magnesium, 29.7 times more Manganese, 38.8 times more Phosphorus, 4 times more Potassium, 46.6 times more Selenium, more Sodium and 44 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snack, BALANCE, original bar contain 9 times more Energy, 57.1 times more Fat, 46 times more Saturated Fat, 12.8 times more Omega 3, 58.9 times more Omega 6, 4.2 times more Carbohydrate, 3.8 times more Sugars, 1.3 times more Fiber and 40 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein