Comparing Nutrients in 1 kilogram Florida Oranges VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Florida Oranges	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	16% 460kcal	143% 4150kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	124% 120g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	36% 11.5g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	88% 1.4g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	107% 18.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	375% 487g	130g per day for Men 19-50 years
Sugars	126% 91g	481% 349g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	81.6% 31g	38g per day for Men 19-50 years
Protein	12.5% 7g	500% 280g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	1662% 14960μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	1357% 16.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	1314% 17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	562% 90mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	140% 7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	685% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	315% 1260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	517% 12.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	108% 650IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	389% 58.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	43% 430mg	543% 5430mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	857% 7.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	1363% 109mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	283% 1190mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	310% 7.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	664% 4650mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	199% 6780mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	424% 233μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	320% 35.2mg	11mg per day for Men 19-50 years
Water	23.6% 871g	2.1% 77.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snack, BALANCE, original bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Snack, BALANCE, original bar:

• 1 kilogram of Florida Oranges has 4 times more Vitamin C than Snack, BALANCE, original bar.
• While 1 kg of Snack, BALANCE, original bar contains 136 times more Vitamin A, 16.3 times more Vitamin B1, 42.7 times more Vitamin B2, 22.5 times more Vitamin B3, 2.8 times more Vitamin B5, 17.5 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 32.4 times more Vitamin E than Raw Florida Oranges.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
• Both Raw Florida Oranges as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Snack, BALANCE, original bar:

• 1 kilogram of Florida Oranges has 11.2 times more Water than Snack, BALANCE, original bar.
• While 1 kg of Snack, BALANCE, original bar contains 12.6 times more Calcium, 19.8 times more Copper, 121.1 times more Iron, 11.9 times more Magnesium, 29.7 times more Manganese, 38.8 times more Phosphorus, 4 times more Potassium, 46.6 times more Selenium, more Sodium and 44 times more Zinc than Raw Florida Oranges.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snack, BALANCE, original bar contains 9 times more Energy, 57.1 times more Fat, 46 times more Saturated Fat, 12.8 times more Omega 3, 58.9 times more Omega 6, 4.2 times more Carbohydrate, 3.8 times more Sugars, 1.3 times more Fiber and 40 times more Protein than Raw Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein