Comparing Nutrients in 1 pound Florida Oranges VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Florida Oranges	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	7.2% 209kcal	65% 1882kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	56% 54.4g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	48.7% 8.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	170% 221g	130g per day for Men 19-50 years
Sugars	57% 41.5g	218% 158g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	37% 14g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	754% 6786μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	615% 7.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	596% 7.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	255% 40.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	63.7% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	234% 5.62μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	56.4% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	49% 295IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	177% 26.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	19.5% 195mg	246% 2463mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	389% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	618% 49.4mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	301% 2109mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	90% 3075mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	192% 106μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	145% 16mg	11mg per day for Men 19-50 years
Water	10.7% 395g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snack, BALANCE, original bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Snack, BALANCE, original bar:

• 1 pound of Florida Oranges has 4 times more Vitamin C than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 136 times more Vitamin A, 16.3 times more Vitamin B1, 42.7 times more Vitamin B2, 22.5 times more Vitamin B3, 2.8 times more Vitamin B5, 17.5 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 32.4 times more Vitamin E than Raw Florida Oranges.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
• Both Raw Florida Oranges as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Snack, BALANCE, original bar:

• 1 pound of Florida Oranges has 11.2 times more Water than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 12.6 times more Calcium, 19.8 times more Copper, 121.1 times more Iron, 11.9 times more Magnesium, 29.7 times more Manganese, 38.8 times more Phosphorus, 4 times more Potassium, 46.6 times more Selenium, more Sodium and 44 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snack, BALANCE, original bar contains 9 times more Energy, 57.1 times more Fat, 46 times more Saturated Fat, 12.8 times more Omega 3, 58.9 times more Omega 6, 4.2 times more Carbohydrate, 3.8 times more Sugars, 1.3 times more Fiber and 40 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein