Comparing Nutrients in 300 calories Snacks, popcorn, air-poppedVS Acorn Flour
Weight per 300 calories
Snacks, popcorn, air-popped
77.5g
Acorn Flour
60g
Full fat Acorn Flour has 1.3 times more energy per unit of mass than Snacks, popcorn, air-popped, which is very high in comparison to other foods. Snacks, popcorn, air-popped having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Acorn Flour?
Snacks, Popcorn, Air-popped VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Acorn Flour?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped vs Acorn Flour:
300 calories of Snacks, popcorn, air-popped have 1.3 times more Vitamin B3 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Acorn Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2
Both Snacks, popcorn, air-popped as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped vs Acorn Flour:
300 calories of Snacks, popcorn, air-popped have 3.4 times more Iron, 1.7 times more Magnesium, 4.5 times more Phosphorus and 6.2 times more Zinc than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.8 times more Copper and 1.7 times more Potassium than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Acorn Flour contain similar levels of Manganese per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Snacks, popcorn, air-popped as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, air-popped have 1.8 times more Carbohydrate and 2.2 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 5.1 times more Fat, 4.8 times more Saturated Fat and 2 times more Omega 6 than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Acorn Flour offer comparable quantities of Energy per 300 calories.