Comparing Nutrients in 300 calories Snacks, popcorn, air-poppedVS Dried Acorns
Weight per 300 calories
Snacks, popcorn, air-popped
77.5g
Dried Acorns
59g
Dried Acorns have 1.3 times more energy per unit of mass than Snacks, popcorn, air-popped, which is very high in comparison to other foods. Snacks, popcorn, air-popped having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Dried Acorns?
Snacks, Popcorn, Air-popped VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Dried Acorns?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped vs Dried Acorns:
300 calories of Snacks, popcorn, air-popped have 1.3 times more Vitamin B3 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Dried Acorns provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2
Both Snacks, popcorn, air-popped as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped vs Dried Acorns:
300 calories of Snacks, popcorn, air-popped have 4 times more Iron, 2.3 times more Magnesium, 4.6 times more Phosphorus and 6 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.4 times more Copper and 1.6 times more Potassium than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Dried Acorns contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Snacks, popcorn, air-popped as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, air-popped have 1.9 times more Carbohydrate and 2.1 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 5.3 times more Fat, 4.9 times more Saturated Fat and 2 times more Omega 6 than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Dried Acorns offer comparable quantities of Energy per 300 calories.