Snacks, popcorn, air-popped have 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Baked Potato Flesh?
Snacks, Popcorn, Air-popped VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 4.2 times more Vitamin B1, 2.5 times more Vitamin B3, 4.5 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C
Both Snacks, popcorn, air-popped as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped vs Baked Potato Flesh:
300 calories of Snacks, popcorn, air-popped have 2.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.4 times more Copper, 4.9 times more Potassium and 94.5 times more Water than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, air-popped have 17 times more Omega 6, 2.3 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 8.1 times more Sugars than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Snacks, popcorn, air-popped as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.