Nutrient Comparison: Snacks, popcorn, air-popped VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, air-popped versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped vs Baked Potato Flesh:
- 5 ounces of Snacks, popcorn, air-popped have 4 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.4 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B6 and more Vitamin C than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Snacks, popcorn, air-popped as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped vs Baked Potato Flesh:
- 5 ounces of Snacks, popcorn, air-popped have 1.2 times more Copper, 9.1 times more Iron, 5.8 times more Magnesium, 6.9 times more Manganese, 7.2 times more Phosphorus and 10.6 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 22.7 times more Water than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Baked Potato Flesh contain similar levels of Potassium per five ounces.
- Both Snacks, popcorn, air-popped as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, air-popped have 4.2 times more Energy, 45.4 times more Fat, 5.4 times more Omega 3, 70.7 times more Omega 6, 3.6 times more Carbohydrate, 9.7 times more Fiber and 6.6 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2 times more Sugars than Snacks, popcorn, air-popped.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6