Comparing Nutrients in 300 calories Snacks, popcorn, air-poppedVS Tomato Powder
Weight per 300 calories
Snacks, popcorn, air-popped
77.5g
Tomato Powder
99g
Snacks, popcorn, air-popped have 1.3 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Tomato Powder?
Snacks, Popcorn, Air-popped VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Tomato Powder?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped vs Tomato Powder:
300 kcal of Tomato Powder contain 110.5 times more Vitamin A, 11.2 times more Vitamin B1, 11.7 times more Vitamin B2, 5.1 times more Vitamin B3, 9.4 times more Vitamin B5, 3.7 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 54.1 times more Vitamin E and 52.1 times more Vitamin K than Snacks, popcorn, air-popped.
300 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, air-popped as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped vs Tomato Powder:
300 calories of Snacks, popcorn, air-popped have 1.4 times more Zinc than Tomato Powder.
While 300 kcal of Tomato Powder contain 30.4 times more Calcium, 6.1 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 7.5 times more Potassium, more Selenium and 21.5 times more Sodium than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Tomato Powder contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, air-popped have 10.3 times more Omega 6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 64.7 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Snacks, popcorn, air-popped as well as Tomato Powder provide inadequate amounts of Omega 3 in 300 calories.