Comparing Nutrients in 300 calories Snacks, popcorn, air-poppedVS Tomato Puree
Weight per 300 calories
Snacks, popcorn, air-popped
77.5g
Tomato Puree
790g
Snacks, popcorn, air-popped have 10.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Tomato Puree?
Snacks, Popcorn, Air-popped VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Tomato Puree?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 26.5 times more Vitamin A, 2.4 times more Vitamin B1, 9.8 times more Vitamin B2, 6.5 times more Vitamin B3, 8.8 times more Vitamin B5, 8.2 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 69.2 times more Vitamin E and 28.9 times more Vitamin K than Snacks, popcorn, air-popped.
300 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, air-popped as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 26.2 times more Calcium, 11.2 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 13.6 times more Potassium, more Selenium, 35.6 times more Sodium and 269.6 times more Water than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Tomato Puree contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, air-popped have 2.7 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 56.5 times more Sugars, 346.3 times more Fructose, 1.3 times more Fiber and 1.3 times more Protein than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Snacks, popcorn, air-popped as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.