Comparing Nutrients in 300 calories Snacks, popcorn, air-poppedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Snacks, popcorn, air-popped
77.5g
Canned Tomatoes with Green Chilies
2000g
Snacks, popcorn, air-popped have 25.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Canned Tomatoes with Green Chilies?
Snacks, Popcorn, Air-popped VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 51.6 times more Vitamin A, 8.4 times more Vitamin B1, 5.9 times more Vitamin B2, 7.2 times more Vitamin B3, 7.5 times more Vitamin B5, 16.9 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped.
300 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Snacks, popcorn, air-popped as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 73.7 times more Calcium, 8.9 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 8.4 times more Potassium, more Selenium, 1293.2 times more Sodium and 732.3 times more Water than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, air-popped have 3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Snacks, popcorn, air-popped as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.