Comparing Nutrients in 300 calories Snacks, popcorn, cakesVS Boiled California Red Kidney Beans
Weight per 300 calories
Snacks, popcorn, cakes
78g
Boiled California Red Kidney Beans
242g
Snacks, popcorn, cakes have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, cakes or Boiled California Red Kidney Beans?
Snacks, Popcorn, Cakes VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, cakes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, popcorn, cakes vs Boiled California Red Kidney Beans:
300 calories of Snacks, popcorn, cakes have 3.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.3 times more Vitamin B1, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 12.7 times more Vitamin B9 than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B1 and Vitamin B9
Both Snacks, popcorn, cakes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, cakes vs Boiled California Red Kidney Beans:
300 calories of Snacks, popcorn, cakes have 2.7 times more Selenium, 23.3 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 22.7 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 1.5 times more Phosphorus and 4 times more Potassium than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Boiled California Red Kidney Beans contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, cakes have 21.2 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 9.9 times more Fiber and 2.9 times more Protein than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Snacks, popcorn, cakes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.