Nutrient Comparison: Snacks, popcorn, cakes VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, cakes versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, cakes vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, popcorn, cakes have 2.9 times more Vitamin B2, 11.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1 and 4.1 times more Vitamin B9 than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, cakes vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, popcorn, cakes have 2 times more Copper, 3.3 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 8.3 times more Selenium, 72 times more Sodium and 4.6 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 7.3 times more Calcium, 1.6 times more Iron and 1.3 times more Potassium than Snacks, popcorn, cakes.
- 7 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, cakes have 3.1 times more Energy, 34.4 times more Fat, 1.3 times more Omega 3, 65.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.2 times more Fiber than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6