Snacks, popcorn, cakes have 13.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, cakes or Boiled Spears Frozen Broccoli?
Snacks, Popcorn, Cakes VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, cakes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Snacks, popcorn, cakes vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 174.9 times more Vitamin A, 10.1 times more Vitamin B1, 6.2 times more Vitamin B2, 8.7 times more Vitamin B5, 9.9 times more Vitamin B6, 22.9 times more Vitamin B9, more Vitamin C, 62.4 times more Vitamin E and 1098.4 times more Vitamin K than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, cakes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, cakes vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 77.7 times more Calcium, 4.5 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus, 7.5 times more Potassium, 2.6 times more Selenium and 248.8 times more Water than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Boiled Spears Frozen Broccoli contain similar levels of Copper, Sodium and Zinc per 300 calories.
300 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, cakes have 7.3 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.4 times more Omega 3, 28 times more Sugars, 14.2 times more Fiber and 4.4 times more Protein than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, popcorn, cakes provide inadequate amounts of Omega 3 and Fiber
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6