Nutrient Comparison: Snacks, popcorn, cakes VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, cakes versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, cakes vs Boiled Spears Frozen Broccoli:
- 7 ounces of Snacks, popcorn, cakes have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 13.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 80.1 times more Vitamin K than Snacks, popcorn, cakes.
- 7 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, popcorn, cakes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, cakes vs Boiled Spears Frozen Broccoli:
- 7 ounces of Snacks, popcorn, cakes have 13.2 times more Copper, 3.1 times more Iron, 8 times more Magnesium, 3 times more Manganese, 5 times more Phosphorus, 1.8 times more Potassium, 5.2 times more Selenium, 12 times more Sodium and 13.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium and 18.1 times more Water than Snacks, popcorn, cakes.
- 7 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, cakes have 13.7 times more Energy, 28.2 times more Fat, 100.8 times more Omega 6, 14.9 times more Carbohydrate and 3.1 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Sugars than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6