Comparing Nutrients in 300 calories Snacks, popcorn, cakesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Snacks, popcorn, cakes
78g
Canned Tomatoes with Green Chilies
2000g
Snacks, popcorn, cakes have 25.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, cakes or Canned Tomatoes with Green Chilies?
Snacks, Popcorn, Cakes VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, cakes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Snacks, popcorn, cakes vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 128 times more Vitamin A, 11.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 8.7 times more Vitamin B5, 14.6 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
300 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, popcorn, cakes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, cakes vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 56.9 times more Calcium, 4 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 8.4 times more Potassium, 35.6 times more Sodium and 482.5 times more Water than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Canned Tomatoes with Green Chilies contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, cakes have 1.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Protein than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Snacks, popcorn, cakes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.