Comparing Nutrients in 300 calories Snacks, popcorn, caramel-coated, with peanutsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Snacks, popcorn, caramel-coated, with peanuts
75g
Canned Red Kidney Beans with Liquids
370g
Snacks, popcorn, caramel-coated, with peanuts have 4.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, with peanuts or Canned Red Kidney Beans with Liquids?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, with peanuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Snacks, popcorn, caramel-coated, with peanuts vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, 7.1 times more Vitamin B9 and 5.2 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
Both Snacks, popcorn, caramel-coated, with peanuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, caramel-coated, with peanuts vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 3.6 times more Potassium, 1.4 times more Selenium, 7.1 times more Sodium, 2.5 times more Zinc and 116.7 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
300 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, caramel-coated, with peanuts have 4.4 times more Fat, 7.8 times more Omega 6 and 5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Omega 3, 5.6 times more Fiber and 4 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6