Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, caramel-coated, with peanuts versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.9 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 42.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have 2.3 times more Calcium, 2 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 1.4 times more Potassium, 3.5 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Sodium and 23.6 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have 4.9 times more Energy, 21.7 times more Fat, 8.3 times more Saturated Fat, 38.7 times more Omega 6, 5.4 times more Carbohydrate, 24.5 times more Sugars and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Snacks, popcorn, caramel-coated, with peanuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6