Comparing Nutrients in 300 calories Snacks, popcorn, caramel-coated, with peanutsVS Cooked Broccoli Raab
Weight per 300 calories
Snacks, popcorn, caramel-coated, with peanuts
75g
Cooked Broccoli Raab
1200g
Snacks, popcorn, caramel-coated, with peanuts have 16 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, with peanuts or Cooked Broccoli Raab?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, with peanuts or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, popcorn, caramel-coated, with peanuts vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 908 times more Vitamin A, 53 times more Vitamin B1, 17.8 times more Vitamin B2, 16.2 times more Vitamin B3, 31.2 times more Vitamin B5, 19 times more Vitamin B6, 71 times more Vitamin B9, more Vitamin C, 47.6 times more Vitamin E and 1050.3 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
300 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, caramel-coated, with peanuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, caramel-coated, with peanuts vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 28.6 times more Calcium, 4 times more Copper, 5.2 times more Iron, 5.4 times more Magnesium, 8 times more Manganese, 10.3 times more Phosphorus, 15.5 times more Potassium, 5.3 times more Selenium, 5.1 times more Sodium, 7 times more Zinc and 443.2 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
300 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, caramel-coated, with peanuts have 6.5 times more Omega 6, 1.6 times more Carbohydrate and 4.6 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 53.6 times more Omega 3, 11.8 times more Fiber and 9.6 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6