Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, caramel-coated, with peanuts versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 56.8 times more Vitamin A, 3.3 times more Vitamin B1, 1.9 times more Vitamin B5, 4.4 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 65.6 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Cooked Broccoli Raab:
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 4 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 3 times more Selenium, 3.2 times more Sodium and 2.3 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.8 times more Calcium and 27.7 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Cooked Broccoli Raab contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 16 times more Energy, 15 times more Fat, 11.7 times more Saturated Fat, 103.5 times more Omega 6, 25.9 times more Carbohydrate, 73.2 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.4 times more Omega 3 than Snacks, popcorn, caramel-coated, with peanuts.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6