Comparing Nutrients in 300 calories Snacks, popcorn, caramel-coated, without peanutsVS Fresh Orange juice
Weight per 300 calories
Snacks, popcorn, caramel-coated, without peanuts
69.6g
Fresh Orange juice
667g
Snacks, popcorn, caramel-coated, without peanuts have 9.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, without peanuts or Fresh Orange juice?
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, without peanuts or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, popcorn, caramel-coated, without peanuts vs Fresh Orange juice:
300 calories of Snacks, popcorn, caramel-coated, without peanuts have 13.1 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 47.9 times more Vitamin A, 13.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 22.2 times more Vitamin B5, 13.7 times more Vitamin B6, 57.5 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
300 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, caramel-coated, without peanuts vs Fresh Orange juice:
300 calories of Snacks, popcorn, caramel-coated, without peanuts have 1.6 times more Manganese and 21.5 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.5 times more Calcium, 3.5 times more Copper, 3 times more Magnesium, 2 times more Phosphorus, 17.6 times more Potassium and 302 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, caramel-coated, without peanuts have 6.7 times more Fat, 15.7 times more Saturated Fat, 3.8 times more Omega 3, 14.7 times more Omega 6 and 2.7 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.8 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber