Snacks, popcorn, home-prepared, oil-popped, unsalted have 3.9 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, home-prepared, oil-popped, unsalted or Boiled Red Kidney Beans?
Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, home-prepared, oil-popped, unsalted or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Boiled Red Kidney Beans:
300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 20.6 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 30.1 times more Vitamin B9 and 7.7 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Boiled Red Kidney Beans:
300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.5 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 11 times more Calcium, 4.3 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 7.1 times more Potassium and 1.6 times more Zinc than Snacks, popcorn, home-prepared, oil-popped, unsalted.
300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium and Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 14.3 times more Fat, 17.8 times more Saturated Fat and 30.2 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Carbohydrate, 2.9 times more Fiber and 3.8 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Boiled Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6