Snacks, popcorn, home-prepared, oil-popped, unsalted have 13.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, home-prepared, oil-popped, unsalted or Frozen Carrots?
Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, home-prepared, oil-popped, unsalted or Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 1232.6 times more Vitamin A, 4.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.2 times more Vitamin B3, 6.3 times more Vitamin B6, 8.2 times more Vitamin B9, 115.7 times more Vitamin C, 3.3 times more Vitamin E and 56.8 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 50 times more Calcium, 4.7 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 14.5 times more Potassium, 1.3 times more Selenium, 314.8 times more Sodium, 1.7 times more Zinc and 446.6 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 4.4 times more Fat, 7.7 times more Saturated Fat, 3.3 times more Omega 3 and 3.7 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.9 times more Carbohydrate, 122.4 times more Sugars and 4.6 times more Fiber than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.