Snacks, popcorn, microwave, 94% fat free have 10.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Cooked Frozen Carrots?
Snacks, Popcorn, Microwave, 94% Fat Free VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, 94% fat free vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 707.1 times more Vitamin A, 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C, 26.8 times more Vitamin E and 134.3 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, microwave, 94% fat free as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, 94% fat free vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 27.2 times more Calcium, 3.4 times more Copper, 2 times more Iron, 1.7 times more Manganese, 7.3 times more Potassium, 1.4 times more Zinc and 232.5 times more Water than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus, Selenium and Sodium per 300 calories.
300 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, 94% fat free have 1.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8.7 times more Omega 3, 1.5 times more Omega 6, 68.2 times more Sugars and 2.6 times more Fiber than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3