Snacks, popcorn, microwave, 94% fat free have 16.8 times more energy per 100g than Frozen Cauliflower. It has very high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Frozen Cauliflower?
Snacks, Popcorn, Microwave, 94% Fat Free VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, 94% fat free vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain 12.2 times more Vitamin B1, 7.8 times more Vitamin B2, 3.4 times more Vitamin B3, 9.8 times more Vitamin B6, 59.6 times more Vitamin B9, more Vitamin C and 225.4 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, popcorn, microwave, 94% fat free as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, 94% fat free vs Frozen Cauliflower:
300 calories of Snacks, popcorn, microwave, 94% fat free have 1.4 times more Sodium than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 26.3 times more Calcium, 2 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 11.4 times more Potassium, 1.9 times more Selenium and 367.2 times more Water than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Frozen Cauliflower contain similar levels of Zinc per 300 calories.
300 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, 94% fat free have 4.4 times more Omega 6 than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 29.8 times more Omega 3, 57.2 times more Sugars, 2.8 times more Fiber and 3.1 times more Protein than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3
300 calories of Frozen Cauliflower provide inadequate amounts of Omega 6