Toasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Snacks, popcorn, microwave, 94% fat free, which is very high in comparison to other foods. Snacks, popcorn, microwave, 94% fat free having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Toasted Sunflower Seeds?
Snacks, Popcorn, Microwave, 94% Fat Free VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, 94% fat free vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 8.6 times more Vitamin B9 than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1 and Vitamin B9
Both Snacks, popcorn, microwave, 94% fat free as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, 94% fat free vs Toasted Sunflower Seeds:
300 calories of Snacks, popcorn, microwave, 94% fat free have 1.5 times more Magnesium and 293.1 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Copper, 1.5 times more Iron, 1.3 times more Manganese and 2.5 times more Phosphorus than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Toasted Sunflower Seeds contain similar levels of Potassium and Zinc per 300 calories.
Both Snacks, popcorn, microwave, 94% fat free as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, 94% fat free have 5.7 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6 times more Fat, 3.3 times more Saturated Fat and 11.2 times more Omega 6 than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
Both Snacks, popcorn, microwave, 94% fat free as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.