Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, microwave, 94% fat free versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, microwave, 94% fat free vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B6 and 13.2 times more Vitamin B9 than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, microwave, 94% fat free vs Toasted Sunflower Seeds:
- 5 ounces of Snacks, popcorn, microwave, 94% fat free have 190.3 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 7 times more Copper, 2.4 times more Iron, 1.9 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Toasted Sunflower Seeds contain similar levels of Magnesium per five ounces.
- 5 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, microwave, 94% fat free have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 9.3 times more Fat, 5 times more Saturated Fat, 1.4 times more Omega 3, 17.3 times more Omega 6 and 1.6 times more Protein than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Toasted Sunflower Seeds offer comparable quantities of Fiber per five ounces.