Comparing Nutrients in 300 calories Snacks, popcorn, microwave, low fatVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Snacks, popcorn, microwave, low fat
70.8g
Canned Red Kidney Beans with Liquids
370g
Snacks, popcorn, microwave, low fat have 5.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Canned Red Kidney Beans with Liquids?
Snacks, Popcorn, Microwave, Low Fat VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, low fat vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B6, 7.1 times more Vitamin B9 and 14.3 times more Vitamin K than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Snacks, popcorn, microwave, low fat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, low fat vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, popcorn, microwave, low fat have 1.5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 13.8 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 2.1 times more Phosphorus, 5.6 times more Potassium, 2.1 times more Sodium and 145.7 times more Water than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, low fat have 5 times more Fat and 7.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.5 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6