Snacks, popcorn, microwave, low fat have 14.6 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Frozen Broccoli Spears?
Snacks, Popcorn, Microwave, Low Fat VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, low fat vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 69.4 times more Vitamin A, 3 times more Vitamin B1, 15.2 times more Vitamin B2, 3.3 times more Vitamin B3, 15.1 times more Vitamin B6, 80.8 times more Vitamin B9, more Vitamin C, 39.5 times more Vitamin E and 988.4 times more Vitamin K than Snacks, popcorn, microwave, low fat.
300 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, microwave, low fat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, low fat vs Frozen Broccoli Spears:
300 calories of Snacks, popcorn, microwave, low fat have 2.5 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 54.5 times more Calcium, 4.6 times more Iron, 1.5 times more Magnesium, 3.3 times more Phosphorus, 15.2 times more Potassium, 3.2 times more Selenium, 1.3 times more Zinc and 472.8 times more Water than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, low fat have 1.9 times more Fat and 6.1 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 7.4 times more Omega 3, 23.4 times more Sugars, 3.1 times more Fiber and 3.6 times more Protein than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6